Shorinji Kempo is for anyone who wants to have fun and make new friends whilst learning a modern martial art that benefits the individual by training and achieving:
+ Healthy body - through physical training and fitness work
+ Healthy mind - through meditation and eastern philosophy
+ Self defence - through self defence techniques (blocks to punches/kicks/strikes, restraints or take-downs to grabs)
Based on ancient Chinese fighting arts and Zen practices, it teaches cooperation, mindfulness and self development, as well as physical self-defence techniques.
First lesson is FREE after that it costs £5 per class or £25 a month (up to 9 trainings in a month). You will also have to purchase an insurance/ membership with the British Shorinji Kempo Federation which is £5 provisional membership (for the first month) or £22 for 6 months.
Beginners are welcome at any of our regular classes!
We train at CitySport twice a week on:
Mondays: 19:30 - 21:30 (Studio 2)
Wednesdays: 19:30 - 21:30 (Studio 3)
What to bring:
For further info, please visit our website (www.citykempo.co.uk) or find us on Facebook (City Shorinji Kempo).
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City, University of London Students' Union
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